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Amav combines four research-backed ingredients chosen to support different parts of your nighttime routine — from relaxation and winding down to sleep quality and refreshed mornings.
Magnesium Bisglycinate provides 140 mg of elemental magnesium to support normal nervous-system and muscle function and help the body relax. Research on magnesium bisglycinate has also found modest improvements in sleep-related symptoms in adults with poor sleep.
L-Theanine — 200 mg helps promote a calm, relaxed state without acting as a sedative. A 2025 systematic review and meta-analysis found that L-theanine supplementation improved measures including subjective sleep quality and sleep-onset latency.
Apigenin — 50 mg is a naturally occurring flavonoid studied for its interaction with calming pathways in the brain, including GABA-related signaling. Human research on isolated apigenin for sleep is still limited, so we include it as part of our broader nighttime wind-down formula rather than positioning it as a standalone sleep treatment.
Saffron Extract — 28 mg is included to support sleep quality and refreshed mornings. Randomized controlled trials using 28 mg of standardized saffron extract have reported improvements in sleep-related measures in adults experiencing poor sleep.
Together, these ingredients are designed to support your body's natural ability to unwind, sleep well, and wake up ready for the day — without melatonin.
We offer tracked shipping on every order.
All orders are carefully packed and shipped from our warehouse in Los Angeles, California. Most orders are processed and shipped within 1–2 business days, and typically arrive within 5–7 business days, depending on your location and carrier.
Need to make a return? We’ve made it simple. Just email us at hello@amav.co, and our team will help you through the process.
If you have any questions about your order, shipping, or returns, you can always reach us at hello@amav.co
Yes — Amav is formulated with magnesium bisglycinate, L-theanine, apigenin, and saffron extract and is designed to be taken nightly as directed. Our formula is also melatonin-free.
The ingredients in Amav are generally well tolerated by healthy adults. However, everyone is different. If you’re pregnant or nursing, under 18, have a medical condition such as kidney disease, or take prescription medications, we recommend speaking with your healthcare professional before use.
If you experience an unexpected reaction, discontinue use and consult a healthcare professional.
Each nightly serving (2 capsules) contains:
– 1,000 mg Magnesium Bisglycinate providing 140 mg elemental magnesium to support muscle relaxation, normal nervous system function, and restful sleep
– 200 mg L-Theanine to help promote a calm, relaxed state and quiet a busy mind before bed
– 50 mg Apigenin (98%) to support natural calming pathways involved in your nighttime wind-down
– 28 mg Saffron Extract standardized to 3.5% Lepticrosalides to support sleep quality and more refreshed mornings
Other Ingredients:
Cellulose (vegetable capsule)
Melatonin-Free
A focused four-ingredient formula designed to help you unwind, sleep more restfully, and wake up ready for the day.
How long until I notice a difference?
Everyone responds differently. Some people may notice a calmer nighttime wind-down relatively quickly, while improvements in overall sleep quality can take more consistent use. For best results, take AMAV nightly as directed and give your routine time to become consistent.
What’s the correct dosage and when should I take it?
Take 2 capsules nightly, ideally 30–60 minutes before bed, with water or your preferred non-alcoholic drink. Consistent nightly use is recommended.
How is AMAV different from melatonin?
AMAV is completely melatonin-free. Instead of adding melatonin, the formula combines magnesium bisglycinate, L-theanine, apigenin, and saffron extract to support relaxation, your natural nighttime wind-down, restful sleep, and refreshed mornings.
Will it make me feel groggy the next morning?
AMAV was formulated around supporting natural relaxation and sleep rather than relying on high-dose sedating ingredients. The goal is simple: better nights without sacrificing your mornings. Individual responses can vary, so always use the product as directed.
Are there any side effects?
The ingredients in AMAV are generally well tolerated by healthy adults when used as directed. Some individuals may experience digestive discomfort or other sensitivities. If you experience an unexpected reaction, discontinue use and speak with a healthcare professional.
Can I take it with medications or other supplements?
If you take prescription medications, use other sleep-support products, are pregnant or nursing, or have an existing medical condition, speak with your healthcare professional before adding AMAV to your routine.
What makes AMAV different?
We kept the formula intentionally focused: 1,000 mg magnesium bisglycinate, 200 mg L-theanine, 50 mg apigenin, and 28 mg saffron extract. Each ingredient was selected to support a different part of your night—from calming down and unwinding to supporting sleep quality and better mornings. No melatonin. No unnecessarily complicated formula. Just research-backed ingredients at meaningful doses.
Every ingredient in our formula is there for a reason and backed by peer-reviewed research, not marketing fluff. We don’t hide behind “proprietary blends” or vague labels. You get a clear, transparent list of clinically supported ingredients. Each included at a meaningful dose.
Racing thoughts, restless nights, trouble settling down -> Try Amav Sleep
Next-day grogginess or wanting a cleaner routine -> Try Amav Sleep
Support for relaxation, sleep quality, and waking clearer -> Try Amav Sleep
2-3 capsules about one hour before bed -> Shop Amav Sleep
You do not need five bottles on the nightstand. Amav Sleep brings magnesium-based, melatonin-free support into one simple bedtime ritual.
You save
$67/mo
That is what Amav Sleep is built on: a clean capsule routine with magnesium, natural herbs, and amino acid support. No melatonin. No clutter.
SHOP AMAV SLEEPSee what customers are saying about Amav Sleep
No melatonin, no grogginess. I fall asleep easier and wake up clear.
After the first few nights, I was sold. I wake up more rested and less groggy.
I wake up rested and clear. I am not reaching for coffee right away anymore.
Amav combines natural herbs and amino acids to support your body’s own sleep rhythm. It helps calm the nervous system, quiet the mind, and promote deeper, more restorative rest.
Most people feel the effects within an hour. Amav works quickly to help your body and mind unwind, preparing you for restful sleep.
Yes — Amav is non-habit-forming and safe for nightly use. Take 2–3 capsules about an hour before bed to support consistent, high-quality sleep over time.
Amav is formulated with natural ingredients to minimize side effects, though everyone’s body is unique. We recommend checking the ingredient list and consulting your healthcare provider if you have any sensitivities or medical conditions.
Amav promotes deep, restorative rest without next-day grogginess. Benefits may include improved sleep onset, enhanced REM quality, and steadier daytime energy.
Unlike melatonin, Amav doesn’t cause daytime drowsiness or dependency. Instead, it supports your body’s natural sleep cycle for a smoother, more balanced rest experience.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Always read the label and talk with a healthcare professional if you are pregnant, breastfeeding, taking medication, or managing a medical condition.
